Knowing how to eat to achieve your goals can be overwhelming, but we’re here to help. We have helped hundreds of people improve their relationship with food and see results in weight-loss, physical performance, and body composition. Whether it’s through group challenges, or one on one coaching with one of our certified nutrition coaches we have an option that meets your needs.
As humans, we put a lot of stress on our bodies, so it’s important to make proper recovery part of your road to wellness. At Roux Fitness, we offer resources for physical therapy, massage, and supplements so you can perform optimally. It is our goal to help our clients prevent injury, achieve full range of motion and decrease muscle fatigue. Recovery is essential to a long, vibrant life!
Roux is more like an event company that happens to help people with their fitness. Whether you’re coming to class on a Tuesday or attending one of our monthly free events, expect to have the time of your life!