Bradley 2019 2:1

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Sets - Hip Speed + Scapular Prep + Jumping Mechanics 5x Dumbbell Box Jump (be safe here) 5x 1/2 Turkish Get Ups/side 10 KB Upright Row @ 2111 Tempo1/2 Turkish Get-ups: https://youtu.be/8nvR3LUgD7AStrengthIncline Bench Press (4-4-4-4-4)BarbellLow Incline - Close Grip: *Place a 4" plate…

W1 D2

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CrossFit Roux 2 - Olympic WeightliftingWarm-upWarm-up (No Measure)40 jumping jacks 20 pass thrus 20 ATWs (10 each dir) 20 up/downs empty bar bear complex x7WeightliftingPower Clean + Push Press1x5 @ 60% of Clean 1RM 3x5 @ 70%Clean Pull (3x5)Do this pull from the mid-hang (right above the knee)Back Squat (1x10…