Bradley 12:5

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CrossFit Roux 2 - SculptSculptMetcon (No Measure)========== 2 Rounds NFT: 1:00 Work / :30 rest (warm up built in) 1. Off-Set Farmer's Carry Marching / Heavy KB Left / Lighter Right 2. Off-Set Farmer's Carry Marching/ Heavy KB Right / Lighter Left 3. High-Low Squat- Left Heavy, Right Light 4.…

Bradley 12:4

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CrossFit Roux 2 - CrossFitWarm-upStrengthShoulder Press (Find a 1RM Strict Press)20minutes to find 1RM. If you finish early, take 90% of 1RM for the day and do 5 x 4 of Push PressMetconMetcon (Time)21-15-9 Hang Power Clean (75/55) Shoulder to OH 75/55) Pull-ups Toe to RingsGolden Ticket Users can roll…