friday

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CrossFit Roux 2 - SculptMetcon (No Measure)Warm-Up 0-5 500m Row 10 Burpees 10 Air Squats Emom 5-15 1.Bulgarian Split Squats 2.Z press 3.DB DL 4.Shot Guns 5. Leg Lifts Tabata 15-19 Hollowbody hold Strength 19-29 10 Lateral Raises 10 Front Raises 10 Reverse Flys Amrap 29-40 10 Cal. Row 10…

Friday

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CrossFit Roux 2 - CrossFitWarm-up (No Measure)400m Run 20 Banded Good Mornings 20 Banded Star Side Steps 20 Scorpions 20 Up&Overs 20 Supermans 20 Leg RaisesDeadlift (3x8 (55-65%))-Then- Bulgarian Split Squats 3x10 each legMetcon (Time)Chipper 400m Run 10 Overhead Squat 200m Run 10 Burpee BJ 200m Run 10 Power Snathes…

thursday

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CrossFit Roux 2 - SculptMetcon (No Measure)Warm-Up 0-5 40 Mountain Climbs 30 Jumping JAcks 20 Sit-Ups 10 Push-Ups Chipper 5-35 600m Run 100 Singles 80 Goblet Squats 60 Mountain Climbers 40 Thrusters 20 Ring Rows Core 35-40 20 V-Ups 10 Chopping Wood Cool Down 40-45 200m Run Foam Roll (for…

wednesday

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CrossFit Roux 2 - SculptMetcon (No Measure)Warm-Up 0-5 400m Run 10 BootStrappers 10 Prone Push-Ups Endurance 5-15 500m Row 5 Push-Ups AMRAP 15-27 400m Run 100m Farmers Carry 100m OH KB Carry Tabata 27-31 Banded Side Pulls AMRAP 31-40 200m Run + 10 Air Squats + 10 Mountain Climbers Cool…

Wednesday

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CrossFit Roux 2 - CrossFitWarm-up200m Run LoF: High Knees Butt Kicks High Kicks/Toe Touch Pivoting Cossacks Lunge W/ Twist Duck Hops/Walk Burgener's - C&JClean and Jerk (10 EMOM)5 Clean And Jerks (50-60%) *stay at the same weight *Metcon (Time)4 Rounds For Time 400m Run 15 Lunges 10 Plyo Push-Ups 5…