Bradley 11:2

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)2 Rounds: 2 Roux run 10 Renegade Rows 10 Tall Kneeling DB Push PressStrengthDumbbell Complex 4 (3 x Complex)4 Dumbbell Push Jerk 4 Dumbbell Bent Over Row 4 Dumbbel Split Jerk 4 Dumbbell Bent Over Row rest 45sec x 3 SetsGlute Bridge Barbell Floor…

Bradley S11:1

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CrossFit Roux 2 - SculptWarm-upWarm-up (No Measure)3 Rounds: 300m Row 20 Cossacks 10 Jump SquatsSculptMetcon (No Measure)12min AMRAP (0:00-12:00) 2 Roux Runs (300m) 20 Crossbody Mountain Climbers 10 Goblet Hold Lunges ===== Rest 2:00 (12:00-14:00) ===== Every 1:30 (EMOM x 6 Rounds) (14:00 - 23:00) -3 squat jump w/ KB…

Bradley 11:1

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 20 CrossBody Mountain climbers 10 Bodyweight Split Squats/side 15 Banded Glute Bridges (Push your knees apart Squeeze at the top)StrengthFront Squat (2.2.2; 2.2; 1.1.1; 1.1)2min rest between sets. "." = 15 second rest in the front rack. These are cluster sets (4…

Bradley 10:FBB

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CrossFit Roux 2 - Functional Body BuildingWarm-upWarm-up (No Measure)3 RNFT: 1/2 Kneeling DB One Arm Press 6/side Single Arm DB Row 6/side 1/2 Circle Plank Walk in each directionStrengthBarbell Z Press (6-5-5-4-4 (Build to 4 RM))Supinated Grip Ring Row (4 x 12 w/ 2 sec pause at top and bottom)MetconMetcon…