Bradley 6:27

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)4 Sets - Not for Time 10 Step Death March 10 Banded Lateral Steps/side 10 Banded Air Squats *Death March: https://youtu.be/ZGchgrQLfnoStrengthBack Squat (4-4-4-4 (4441))*Build each set. Last set should be heavier than last week's last set of 5. *Rest 60 seconds between sets.Single Leg…

Bradley S6:26

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CrossFit Roux 2 - SculptSculptMetcon (No Measure)8min AMRAP (0:00-8:00) 8 Burpees LOF Quadrupred Crawl :30 Handstand Hold ===== 1:00 Rest (8:00-9:00) ===== 10min EMOM (9:00-19:00) 1) 8 DB Push Press alt/ minutes with 2) 16 DB SeeSaw Row ===== 1:00 Rest (19:00-20:00) ===== Double Tabata :20/ :10 16 Rounds (20:00-28:00)…

Bradley 6:26 (1/2 way there)

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Rounds NFT 10 Cal Row 20 Quadruped Shoulder Taps 10 Quadruped Thoracic Rotations/side *Quadruped Thoracic Rotation: https://youtu.be/4dE4KmmfKiIStrengthPush Press (8-8-8 Touch and Go )* Pause 1 second overhead. *Build heavier than last week.Semi Supinated Grip Strict Ring Pull-ups (3 x :30 AMRAP (1:30 rest…

Bradley 5:FBB

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CrossFit Roux 2 - Functional Body BuildingWarm-upWarm-up (No Measure)Warmup 3 Sets NFT 15sec Single Arm Plank/arm 15sec Single Arm Active Hang/arm 5m Tall Plank Lateral Walk 10 Ring Mountain Climbers/leg *Single Arm Hang: https://youtu.be/sFXVGvbnZjwStrengthBehind the Neck Push Press (5-5-5-5)https://youtu.be/XOFDnzRXClM*2 second pause overhead *3 second descent to shouldersSingle Arm Banded Dumbbell…

Bradley S5:25

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CrossFit Roux 2 - SculptSculptMetcon (Time)For Time 45:00 2 Rounds: 20 Plank Shoulder Taps 10 Plank Steps Left 20 Plank Jacks 10 Plank Steps Right ========== 100 Jump Ropes ========== 2 Rounds: 20 Medball Slams (side to side) 20 Medball Squat Cleans 20 Medball Slams (Overhead to front) 20 Medball…