Bradley2019 2:5

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Sets - #RumpPumpFriday 8 Landmine Single Leg RDL 20 Banded Hip Thrusts 30sec Arrested SupermanLandmine RDL: https://youtu.be/_FggCDeGW4E Arrested Superman: https://youtu.be/eyIdjprbVysStrengthMetcon (Weight)4 RNFT :30 Double Unders 4 Power Cleans (Touch and Go) Rest 1:30 between sets.*These should be heavier than last week since it's…

Bradley2019 S2:5 (Friyay)

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CrossFit Roux 2 - SculptWarm-upWarm-up (No Measure)3 Rounds w/ Plate: 5x Halos - each direction 10x Squat w/ Forward Plate Press 5x OH Reverse Lunges / Leg 10x Forward Plate Shoulder Raisehttps://www.instagram.com/p/Bso50NmHRQc/?utm_source=ig_web_button_share_sheetSculptMetcon (No Measure)10min EMOM (0:00 - 10:00) 1) :30 Jump Rope / DU's - :30 rest 2) :40 of…

W2 D2

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CrossFit Roux 2 - Olympic WeightliftingWarm-upWarm-up (No Measure)Roux run (250m row if raining) 20 pass thrus 20 ATWs (10 each dir) 20 up/downs empty bar bear complex x7 burgenerWeightliftingClean and Jerk (3+1)3 reps at 60% 3 + 1 reps at the following: 70% 80% 85%Clean Pull (3x5)3x5 @ 85% Pull…

Bradley2019 S2:3

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CrossFit Roux 2 - SculptSculptMetcon (No Measure)8min AMRAP (0:00 - 8:00) 20x Jumping Jacks 20x Quadruped Shoulder Taps High Plank around the world, both directions. ===== Rest 2:00 (8:00 - 10:00) ===== 16min EMOM (10:00 - 26:00) 1) 6x Seated Dual DB Press 2)10x Landmine Rotational Press (R) 3)10x Landmine…

Bradley2019 2:3

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Sets - Shoulder Positional Holds + Walk/Crawl Variations + Core 30sec Wall Facing Handstand (bring hands directly under shoulder) 30-45sec Passive Ring Hang 10m Single Arm KB Rack Duck Walk/armStrengthMetcon (Weight)KB Flow: 6 sets x 10 single arm complexes (alternate sides until 5…

Bradley2019 2:2

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 10 Banded Squats 10 Banded Monster Walks Fwd and Bwd 20 Frog Pumps w/ light KB on hipStrengthBarbell Glute Bridge (3 x 10 (from the ground))*1 minute rest between sets. https://youtu.be/ylpfCk3i-0YBack Squat (4-4-4; 3x 4)Set EMOM clock for 2:00; First 3 sets…