Bradley S10:1

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CrossFit Roux 2 - SculptMetconMetcon (No Measure)10min AMRAP (0:00-10:00) 20 Jumping Jacks 1/2 LOF Tall Plank Walk Left 1/2 LOF Tall Plank Walk Right 1/2 LOF Backwards Quadruped Crawl ========== 8 Round Tabata :40/:20 (10:00-18:00) 2 rounds Push-ups 2 rounds Supinated Grip Body Row Repeat. ========== 12min AMRAP (18:00 -…

Bradley S8:Saturday

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CrossFit Roux 2 - SculptSculptMetcon (No Measure)Warm Up: Bradley Special ========== 3 Rounds :30 Tuck-ups/Sit-ups :15 Rest :30 Max Ab Choppers :15 Rest :30 Hollow Body Hold :15 Rest :30 Flutter Kicks ========== 5 Rounds 60 DU's/Singles 20 Landmine Oblique Twists (10/side) 30 Walking Lunges 20 Medball Wood Choppers (10/side)…

Bradley 8:3

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)15-12-9 Light Goblet Squats KB DeadliftsStrengthSupinated Grip Deadlift (6-6-6-6 (3131))https://youtu.be/iJb7nMfUclEStraps as needed are OK; rest 2mins *Build each set.Back Rack Box Step Down (3 x 4-6/leg (Rest 1:00) between sets)https://youtu.be/i_uFm_1IQ5c*20" box (knee cap height)MetconMetcon (No Measure)3 Rounds: 100 DU's 20 Banded Ab-mat Sit-ups 4x…

Bradley S8:3

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CrossFit Roux 2 - SculptSculptMetcon (No Measure)(0-10:00 AMRAP) Roux Run 10 Banded Lateral Walks L w/ Goblet Hold 10 Banded Lateral Walks R w/ Goblet Hold 10 Monster walks Forward w/ Goblet Hold 10 Monster walks Backwards w/ Goblet Hold 10 Banded Hip Thrusters ===== 2min Rest (10:00-12:00) ===== 4…

Bradley 8:2

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)8min - AMRAP (kinda) Row 150m 10m Handstand Walk (sub 16 Wall Handstand Hold Shoulder Taps) 6x Dumbbell Powell Raise on floor/arm LightStrength2 Arm DB Press Complex (4 x Complex; Rest 1:00 between sets)6 2-arm DB Push Press 6 2-arm DB Push Jerk 6…