Bradley 9:1

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Sets - Not for Time 12 Air Aquats 6 Jump Squats 12 Cossacks 6 Single Arm DB Overhead Split Squat*Single arm DB OH Split Squat https://youtu.be/nld64_TiGOIStrengthFront Squat (3-3-3 (All sets should be a tough weight))*No tempo. Work up to a heavy 3, then…

Bradley S9:1

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CrossFit Roux 2 - SculptSculptMetcon (Time)45min Cap: ========== 1000m Row 20 Air Squats 20 Cossacks ========== 3 Rounds: 12 x DB Front Squats 24 x Crossbody Mountain Climbers ========== 4 Rounds 16 Dumbbell Box Step ups (20" box) 12 Wall-Balls ========== 4 Rounds Row 500m 10 Split Squats (R ft…

Bradley S8:5

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CrossFit Roux 2 - SculptSculptMetcon (No Measure)8min AMRAP (0:00-8:00) 10 Squat Jumps 10 Banded Steps/side 10 Monster Walks (FWD & BWD) 10 Banded Hip Thrusts 10 Ring Rows ===== 16min EMOM (8:00-24:00) 1) Dumbbell Death March 2) Parallette Shoot Throughs 3) Dumbell Snatch 4) High to Low Plank *Rotate through…