Bradley 5:25

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)Junkyard Dog 2 Rounds each 1 Round = 4 times around/ 4 times over and under.StrengthMetcon (Weight)10min EMOM 3 Muscle Cleans from the ground + 3 Power Cleans from the HangWarm up to proper weight for all 10 minutes. Same weight throughout.Close Grip Bench…

Bradley 5:23

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)2 sets: 15 Russian KB Swings (moderate weight) 10 step goblet duck walkStrengthSnatch Grip Deadlift (5-5-5 (3 sec ascent, 3 sec descent) = 2" deficit. )* This should be a low load, concentrate on barbell path. * If you hav a difficult time with…

Bradley S5:22

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CrossFit Roux 2 - SculptSculptMetcon (No Measure)8min AMRAP (0:00 - 8:00) 30 Jump Ropes or DU's 15 Straight Leg Sit-ups ========== 4 Rounds (8:00-12:00) :30 Plank Hold :15 Max Push-ups :15 Rest ========== 1:00 Rest (12:00-13:00) ========== 4 Rounds (13:00-17:00) :40 Max Cal Row (All arms; legs locked out) :20…

Bradley 5:22

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 250m Row 2 Wall-walks LOF Crab WalkStrengthPush Press (10-10-10 (Touch N' Go))* Build each set. * 1 second pause in the Overhead.Wide Grip Strict Pull-ups (3 x :30 amrap; 1:30 rest between sets.)Deadbug Floor Press (4 x 6/side w/ Dumbbell)https://youtu.be/F9UXECcwTAoPlease only extend…

Bradley S5:21

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CrossFit Roux 2 - SculptSculptMetcon (Time)45min Cap: ========== 1000m Row 20 Air Squats 20 Cossacks ========== 21-15-9 DB Front Squats Burpees ========== 3 Rounds Row 500m 12 Split Squats (R ft back) 20 Straight Leg Sit-ups 12 Split squats (L ft back) 20 Straight Leg Sit-ups ========== 4 Rounds 16…

Bradley 5:21

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Sets - Not for Time 5 Single Leg Good Morning/leg (light) 15 Seated Banded Hip Abduction (1sec pause each rep at widest point) 5 KB Windmill/arm *slow controlled movements with purpose to warm up and activate *Single Leg Good Mornings: https://youtu.be/fto6p92z3MwStrengthIt's Back Squat…