Who Dat.

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CrossFit Roux 2 - Functional Body BuildingWarm-upWarm-up (No Measure)3 sets: 10 Landmine Push Press/arm 5 Single Arm Bottoms Up KB Overhead Squat/arm 8 Side Plank Dumbbell Powell Raise/arm *Side Plank DB Powell Raise: https://youtu.be/U6HqVO4D1ZIStrengthMetcon (No Measure)3 Rounds: 10 Tall Kneeling DB Press 8 Chainsaw Rows/Side :30 Split Stance 1/2 squat…

Bradley 4:Saturday

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CrossFit Roux 2 - CrossFitWarm-upMetconTigers Hunt Elephants (Time)4 Rounds: 10 Clean and Jerks (135/95) 14 Burpees Over the Bar 18 Wall-Balls 1:00 Low Plank 2x LOPL Reverse Sled Drag (AHAFP) 2 Rope Climbs 1:00 Rest *Reverse Sled Drag: https://youtu.be/rnMAeT7xrUw * AHAFP = As Heavy As Freaking PossibleMetcons and MimosasMetcon (Time)In…

Bradley 4:20

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)2 Roux runs 6 Sprints on Rower (rotate with partner) :20 secondsStrengthSegmented Snatch Grip Deadlift (2-2-2-2 build from last week.)*positions are still most important. 1" off of the ground, below the knee, above the knee, power position, return to 1" off of the ground.Segmented…

Janna 4:8

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CrossFit Roux 2 - Olympic WeightliftingWarm-upWarm-up (No Measure)30 jumping jacks LOF inchworms LOF walking lunge with a twist Empty barbell good morningsStrengthMetcon (Weight)Power clean + from squat + clean + jerk (5 second pause in split) - 5 sets @ 65-75%Snatch Balance (5x3 @ 60%)Front Squat (3 x 4 @…

Bradley S4:17

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CrossFit Roux 2 - SculptWarm-upWarm-up (No Measure)W/ CrossFit Today: 3 Sets 5 Single Leg Box Jump/leg (be safe) 20 DB Wood Choppers (low to high; 10/side) 6 Half Kneeling Barbell Press/knee (12 total)Strengthw/ CrossFitMetcon (Weight)6 x Every 90 Seconds 4 DB Cleans from the ground 4 DB Cleans from the…

Bradley 4:18

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Sets 5 Single Leg Box Jump/leg (be safe) 20 DB Wood Choppers (low to high; 10/side) 6 Half Kneeling Barbell Press/knee (12 total)*Half Kneeling Barbell Press: https://youtu.be/xcEyHrAl6m0StrengthMetcon (Weight)6 x Every 90 Seconds 2 Muscle Cleans 2 Hang Muscle Cleans (below knee) 2 Pause…