Sat.

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CrossFit Roux 2 - CrossFitWarm-upStrength WorkMetcon (No Measure)4 Tough Rounds: Roux Walk - w/ Double KB OH Oblique Med Ball Throws 15/side Sandbag Rotational Lunges x 10 Supine Reactive Medball Throws x 10 Reverse Sled Drag 2 x LOPL then: 2 Rounds :30/:30 Twisting Mountain Climbers 4 Rounds :30/:30 Partner…

Sat.

By: 0

CrossFit Roux 2 - CrossFitWarm-upStrength WorkMetcon (No Measure)4 Tough Rounds: Roux Walk - w/ Double KB OH Oblique Med Ball Throws 15/side Sandbag Rotational Lunges x 10 Supine Reactive Medball Throws x 10 Reverse Sled Drag 2 x LOPL then: 2 Rounds :30/:30 Twisting Mountain Climbers 4 Rounds :30/:30 Partner…

Friday

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CrossFit Roux 2 - CrossFitWarm-up (No Measure)400m Run LOF High Knees Butt Kicks High Kicks to Toe Touch Cossacks Lunges w/ Twist 2 Rounds 10 Scap Pull-Ups 10 Prone Push Ups 5 Push UpsMetcon (Time)For Time: 800m Run Break Up How You Like 300ft DB Lunges (must be done in…

Thursday

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CrossFit Roux 2 - SculptMetcon (No Measure)5mins Front/ Back / Go on coaches que Front = Push-Ups Back = Flutter Kicks Go = High Knees In Place 20 AMRAP LOF Un-weight Lunges -Every Line 2 Air Squats- LOF Un-weight Lunges -Every Line 2 Air Squats- LOF weight Lunges (Front Rack)…

Thursday

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CrossFit Roux 2 - CrossFitWarm-up (No Measure)LOF High Knees Butt Kicks Lunge -W- Twist Chicken Walk Lunge -W- T-spine Rotation 2 Rounds 10 Bootstrappers 10 Cossack Squats 5 Judo Push-UpsMetcon (No Measure)5 Rounds Kang Squat x 5 Reps + Barbell Glute Bridges x 8-10 RepsKang Squats Go Light no Heavier…