F.Y.F.

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CrossFit Roux - WODWarm-up30 Jacks 20 Cossacks 10 Scorpioms 10 Up/OversMetconMetcon (Time)FYF Chipper 100 Double Unders 200m Sandbag Run 80 Sit-ups 200m Sandbag Run 60 Deadlifts (135/105) (RX+ 185/135) 200m Sandbag Run 40 Knee to Elbow 200m Sandbag Run 20 Thrusters (115/85) (RX+ 145/105) 200m Sandbag Run 100 Double UndersYou…