Hump Day

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CrossFit Roux - WODWarm-up40 Jumping Jacks LOF: High Knees Butt Kicks Bear Crawl Crab Walk Spiderman Crawl High Kicks Lunge w/ twistGymnasticsChest-To-Bar Pull-ups (5 x 8 (kipping or strict))WeightliftingGood Mornings (5 x 6 moderate weight.)MetconMetcon (AMRAP - Rounds and Reps)8 minute AMRAP 40 Double Unders 6 HSPU'srest 5:00Metcon (Time)21-15-9 Burpees…