Tuesday

By: 0

CrossFit Roux - WODWarm-up200m Run 20 Goblet Squats w/ pause at bottom 20 Russian KBS 20 Cossacks 20 Scap Pull ups Burgener's- C&JWeightliftingEMOM - 3 Hang Power Cleans (10minutes x 3 Reps)Alternate/ Scaled WeightliftingSnatch Grip Deadlift (10minutes x 4 Reps)This for people with shoulder issues that should not be cleaning.MetconRoux…