Tuesday

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CrossFit Roux - WODWarm-up25 Jumping Jacks 20 Arm swings (back & forward) 20 Arm Circles 10m Bear Crawl 10m Crab Walk 10m inchworm 10m Duck walkWeightliftingShoulder Press (6-6-6-6-6)increase weight each set. Alternate withChin Over the Bar Hang (Max Hold after each set of shoulder press)Max HoldUse a Supinated Grip -…