Bradley 8:3

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CrossFit Roux 2 – CrossFit

Warm-up

Warm-up (No Measure)

15-12-9

Light Goblet Squats

KB Deadlifts

Strength

Supinated Grip Deadlift (6-6-6-6 (3131))

https://youtu.be/iJb7nMfUclE
Straps as needed are OK; rest 2mins

*Build each set.

Back Rack Box Step Down (3 x 4-6/leg (Rest 1:00) between sets)

https://youtu.be/i_uFm_1IQ5c
*20″ box (knee cap height)

Metcon

Metcon (No Measure)

3 Rounds:

100 DU’s

20 Banded Ab-mat Sit-ups

4x LOF Reverse Banded Partner Drag
*Banded Sit-ups:

https://youtu.be/_9rEfmgqHgw

*Reverse Sled Drag:

https://youtu.be/tLh3S7PO-Xo