Bradley 8:Endurance

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CrossFit Roux 2 – Endurance

Endurance

Metcon (No Measure)

40min – :40 work / :20 Rest

Each Movement 4 Minutes through.

1) Air Squats

2) Push Press (Super Light)

3) Split Squat

4) Sumo DL High Pull (Super Light)

5) Double Unders

6) Scissor Kicks

7) Slam Balls (Forward)

8) Elevated Knee Tucks

9) Lateral Jumps (over 8′-12″)

10) Side Plank w/ Hip Abductors