Bradley 8:FBB Sunday

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CrossFit Roux 2 – Functional Body Building

Warm-up

3 Sets:

6 x Single Leg RDL (no weight)

:30 Prisoner Superman Hold

20 Banded Hip Thrusts

Strength

Sumo Stance Good Morning (4 x 6 (build) / :45 seconds rest)

Barbell RDL (4 x 6-8 (Build each set))

Barbell Windshield Wipers (3 x 16 (8/side))

Metcon

Metcon (No Measure)

3 RFT

10 Landmine Oblique Twists/side

10 T-Bar Rows

2x LOF Front RACK KB WALK