Bradley S1:2

By: 0

CrossFit Roux 2 – Sculpt

Metcon (No Measure)

6min AMRAP

5 Burpees

10 Lunges

20 Shoulder Taps (In a Plank)

12min AMRAP (6:00-18:00)

30 Mountain Climbers

15 KB Swings (Single Arm R)

15 KB Swings (Single Arm L)

1:00 Plank Hold

7min AMRAP (18:00-25:00)

:20 Ring Row Hold (Chest held at rings)

Roux Run

10 Push-ups

Roux Run

Rest 2:00 (25:00 – 27:00)

7min AMRAP (27:00 – 34:00)

150m Row

15 KB Push Press R

150m Row

15 KB Push Press L

8min Core EMOM (34:00-42:00)

1) :3o Hollow Body Hold (:30 Rest)

2) :40 Leg Ups (:20 rest)

3) :30 Hollow Body Hold (:30 Rest)

4) :40 Leg Ups (:20 rest)

5) :30 Hollow Body Hold (:30 Rest)

6) :40 Tuck ups (:20 Rest)

7) :30 Hollow Body Hold (:30 Rest)

8) :40 Tuck ups (:20 Rest)