Bradley S1:3

By: 0

CrossFit Roux 2 – Sculpt

Sculpt

Metcon (No Measure)

(0-8:00 AMRAP)

10 Banded Lateral Walks L w/ Goblet Hold

10 Banded Lateral Walks R w/ Goblet Hold

10 Monster walks Forward w/ Goblet Hold

10 Monster walks Backwards w/ Goblet Hold

10 Banded Hip Thrusters

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4 Rounds (Starts at 12:00/ allow 4 minutes for set up and demonstration)

2 x LOF Farmer’s Carry w/ 2 KB Deadlifts at each line

15 Wall-Balls

30 Jump Ropes (Single or Double)

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8-8-8-8

L Leg Box Step Ups (Slow on the way down; body should be on the side of the box; opposite foot never touches box)

R Leg Box Step Ups (Slow on the way down; body should be on the side of the box; opposite foot never touches box)

Calorie Bike

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4 x 16 Banded Dead Bug

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*Coaches Note: Once the warm up is over and the workout begins at 12:00; everyone is working at their own pace until they complete the work out. Hard cut off at 46:00