Bradley S1:5

By: 0

CrossFit Roux 2 – Sculpt

Metcon

Metcon (No Measure)

3 Rounds (0:00-8:00)

200m Row

50m All Arms (legs Locked out)

10 Scap Push-ups

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(Instruction and set up 8:00 – 11:00)

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12min AMRAP (11:00-23:00)

12 DB Deadlifts

9 DB Hang Cleans

6 DB Shoulder to OH

Roux Run

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28-24-20-16-12

Slam Balls

Straight Leg Sit-ups

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3 Rounds:

10 DB Thrusters (Single Arm L)

10 DB Thrusters (Single Arm R)

20 No Push-up Burpees

40 Walking Lunges