Bradley S8:2

By: 0

CrossFit Roux 2 – Sculpt

Metcon (No Measure)

6min AMRAP (0:00-6:00)

5 Burpees

10 Ring Rows

20 Shoulder Taps (In a Plank)

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12min AMRAP (6:00-18:00)

30 Plank Jacks

15 KB Swings (Single Arm R)

15 KB Swings (Single Arm L)

:30 Hollow Body hold

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7min AMRAP (18:00-25:00)

10 Archer Ring Rows

Roux Run

10 Push-ups

Roux Run

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Rest 2:00 (25:00 – 27:00)

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7min AMRAP (27:00 – 34:00)

30 Jump Rope (or DU’s)

10 KB Push Press /arm

30 Jump Rope (or DU’s)

10 KB Upright Rows

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9min Core EMOM (34:00-43:00)

1) :40 Plank Hold (:20 Rest)

2) :30 Side Plank L (:30 rest)

3) :30 Side Plank R (:30 Rest)

Repeat, Repeat.

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Done.