Bradley S8:3

By: 0

CrossFit Roux 2 – Sculpt

Sculpt

Metcon (No Measure)

(0-10:00 AMRAP)

Roux Run

10 Banded Lateral Walks L w/ Goblet Hold

10 Banded Lateral Walks R w/ Goblet Hold

10 Monster walks Forward w/ Goblet Hold

10 Monster walks Backwards w/ Goblet Hold

10 Banded Hip Thrusters

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2min Rest (10:00-12:00)

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4 Rounds (Starts at 12:00)

20 Lateral Jumps on a Plate

10 KB Deadlifts

10 Pistols (alternating or single leg squat to a box)

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4 Rounds

8 Cal Row

10 Plyo KB Deadlifts

1:00 Wall-Sit

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4 Rounds

6 Dragon Flags

12 Goblet Step Ups (alternating)

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