Bradley S8:5

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CrossFit Roux 2 – Sculpt

Sculpt

Metcon (No Measure)

12min EMOM (0:00 – 12:00)

1) 8/6 Cal Row / 4/2 Cal Row (All Arms)

2) 8 x 1/2 Kneeling Dual DB Strict Press

3) 12 Ring Rows (Pause at the top)

4) :40 High Plank

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2:00 rest and prep (12:00-14:00)

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12min AMRAP (14:00 – 26:00)

10 DB Shoulder to OH

16 DB SeeSaw Row

20 SlamBalls (Side to Side)

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14min AMRAP (26:00 – 40:00)

Roux Run

10 DB Cleans

12 Dips

20 Ab Choppers

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Cool Down.