Bradley S9:1

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CrossFit Roux 2 – Sculpt

Sculpt

Metcon (Time)

45min Cap:

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1000m Row

20 Air Squats

20 Cossacks

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3 Rounds:

12 x DB Front Squats

24 x Crossbody Mountain Climbers

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4 Rounds

16 Dumbbell Box Step ups (20″ box)

12 Wall-Balls

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4 Rounds

Row 500m

10 Split Squats (R ft back)

20 DeadBugs

10 Split squats (L ft back)

20 Deadbugs

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Max Effort Straight Leg Sit-Ups

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Done.