Bradley2019 1:4

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CrossFit Roux 2 – CrossFit

Warm-up

Warm-up (No Measure)

3 Sets – #RumpPump

6-8 Single Leg Kettlebell Deadlift/leg

20 Frog Pumps

15sec Single Arm Ring Plank per Arm
Frog Pump:

https://youtu.be/7IVoH7E4rWo

Ring Side Plank:

https://youtu.be/PQ3Vz8fp73k

Strength

Clean Grip Deadlift No Hook Grip (Every 3mins – 5 reps TnG – building in weight for )

4 sets; 5 reps every 3 minutes. Build each set

Sumo Stance Good Morning (3111; 6-8reps; rest 45sec x 3)

https://youtu.be/iCoE-PruZqQ

Metcon

Metcon (No Measure)

EMOM x 15min

1) 6-8 Toe to Rings

2) 10 Dual DB Romanian Deadlifts

3) 10 Depth Push-ups
Depth Push-ups:

https://youtu.be/F-aqEJOiKVg