Bradley2019 S1:2

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CrossFit Roux 2 – Sculpt

Sculpt

Metcon (No Measure)

2 Rounds; :50 work/:10 Rest (0:00 – 24:00)

1) Bottom Up OH DB Carry (Left Arm)

2) Bottom Up OH DB Carry (Right Arm)

3) 1- Leg Balance Halos (Left)

4) 1- Leg Balance Halos (Right)

5) 1- Leg DB Pull-overs (Left)

6) 1- Leg DB Pull-over (Right)

7) Single Arm DB Plank Row (Left)

8) Single Arm DB Plank Row (Right)

9) Split Squat ISO DB Side Bends (Left)

10) Split Squat ISO DB Side Bends (Right)

11) DB Plank Drags

12) DB ISO Squat Reaches

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2 minute rest (24:00 – 26:00)

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12min AMRAP (26:00 – 38:00)

15x Tall Kneeling Single Arm DB Curl to Press (Left Arm)

15x Tall Kneeling Single Arm DB Curl to Press (Right Arm)

15x Split Squat Hold DB Threading (left)

15x Split Squat Hold DB Threading (right)

10x Tall Kneeling Single Arm DB Tricep Extension (left)

10x Tall Kneeling Single Arm DB Tricep Extension (Right)

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2 minute rest (38:00 – 40:00)

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21-15-9 (40:00 – till)

Burpees

DB Push Press

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Done