Bradley2019 S1:5

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CrossFit Roux 2 – Sculpt

Sculpt

Metcon (No Measure)

12min EMOM (0:00 – 12:00)

work for whole minute

1) Froggers

2) Sit-ups

3) Plank to Push-up

4) Bicycle Crunches

5) Split Jump to Squat

6) Cross-body Mountain Climbers

Repeat for 7-12.

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Rest 2 (12:00 – 14:00)

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20 KB Deadlifts

20 KB Swings

200m Run

18 KB Deadlifts

18 KB Swings

200m Run

16 KB DL

16 KB Swings

200m Run

etc all the way to 2, 2, 200m

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Rest 2:00

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Finisher;

50 Plank Shoulder Taps (^w/ Plate on back

10 Cal Bike

30 Tuck Ups

10 Cal Bike

20 Inchworms in Place (reach past head w/ arms)

10 Cal Bike

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Now you may leave.
*Keep your chest up on the KB Deadlifts

*Don’t lean back on your KB Swings