Bradley2019 S1:Saturday

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CrossFit Roux 2 – Sculpt

Metcon

Metcon (No Measure)

5min AMRAP (0:00-5:00)

20 Jumping Jacks

20 Quadruped Shoulder Taps

15 Plank Jacks

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Rest 2:00 (5:00-7:00)

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Double Tabata 9 Rounds (:40/:20) (7:00-16:00)

1) Dual KB or DB Clean to Press

2) Jumping KB Deadlift

3) Ballistic KB Rows

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Rest 2:00 (16:00 – 18:00)

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10min AMRAP (18:00 – 2800)

200m Run

10 Toe to Rings

LOF Bear Crawl

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Rest 2:00 (28:00 – 30:00)

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FGB Style (3 Rounds x 1min each movement: 30:00 – 47:00)

1) Break Dancer Row to Press (L)

2) Break Dancer Row to Press (R)

3) DB Shoveling

4) DB Golf Swings (L)

5) DB Golf Swings (R)

6) Rest

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Who Dat.