CrossFit Roux 2 – Sculpt
Metcon (No Measure)
Erg and Work:
2) 30 Jump Ropes/DU’s, 20 Sit-ups, 10 Wall-Balls
Accumulate 300/250 Calories and 200 Slamballs, and 150 Push-ups as a team.
Good Luck. May the Roux be with you.
* Pre-set the erg to 500m intervals (undefined rest) on the PM.
* Note that you will repeat the work reps until your partner reaches 500m.
*Start at the same time—one of you on the indoor rower, and the other on your work.
*When the rowing partner reaches 500m, switch places, and repeat for a total of 20 minutes.
2019 01 09