Bradley2019 S:RowFit

By: 0

CrossFit Roux 2 – Sculpt


Metcon (No Measure)

w/ Partner

Erg and Work:

20min AMRAP

1) 500m

2) 30 Jump Ropes/DU’s, 20 Sit-ups, 10 Wall-Balls


rest 3:00

Accumulate 300/250 Calories and 200 Slamballs, and 150 Push-ups as a team.

Good Luck. May the Roux be with you.
* Pre-set the erg to 500m intervals (undefined rest) on the PM.

* Note that you will repeat the work reps until your partner reaches 500m.

*Start at the same time—one of you on the indoor rower, and the other on your work.

*When the rowing partner reaches 500m, switch places, and repeat for a total of 20 minutes.