Food for thoughtGeneral You Can Take A Break: It’s OK When was the last time you took time off? Sometime…sarah-rouxSeptember 6, 2019
Coaches CornerFood for thought Dear Member: An Open Letter From Your Coach Hey sunshine. Before I say anything else, I want to…sarah-rouxAugust 23, 2019
Food for thoughtGeneral Ego vs. Purpose: What Drives You? What motivates you? Simple question that may or may not…sarah-rouxJuly 26, 2019
Food for thoughtGeneral 5 Tips For Staying Motivated Remember New Years’ Eve? This year. Chances are that someone…sarah-rouxJuly 10, 2019
Food for thoughtGeneral Getting to the Heart Of It: Roux Fitness’ Core Values One thing I love about working at Roux Fitness is…sarah-rouxJune 19, 2019
Food for thoughtGeneral Our 3 “Favorite” CrossFit Myths Debunked So you may not want to hear this... But 5…sarah-rouxMay 29, 2019
Food for thoughtGeneral Understanding Fear How many times in your life has fear held you…sarah-rouxMay 22, 2019
Food for thoughtGeneral 5 Habits You Absolutely, Positively Don’t Need The Merriam-Webster Dictionary (the one online) has many definitions for…sarah-rouxMay 15, 2019
Food for thoughtGeneral Thank You, But: Learning To Accept A Damn Compliment Let’s play a game. Close your eyes. Well, read this…sarah-rouxMay 1, 2019
Food for thoughtGeneral Less, But Better: Learning to Kick A** At The Things That Matter You’ve probably heard of the phrase, “less is more”. The…sarah-rouxApril 24, 2019
