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FB Live: With That Being Said

March 8 @ 1:00 pm - 1:30 pm

Free

Week 6: Don’t Sleep on Sleep

Wake up, sunshine. Even though we are talking about rest and recovery, we promise it’ll be worth it to perk up and tune in for this weeks talk.

How much sleep should you be getting? How do you create better sleep rituals? Are there supplements you can take?

Stay tuned, because we’re discussing it all.

Details

Date:
March 8
Time:
1:00 pm - 1:30 pm
Cost:
Free
Website:
facebook.com/CrossFitRoux/

Venue

Roux Fitness
3511 River Road, Suite D
Jefferson, LA 70121 United States
+ Google Map
Phone:
504-258-8452
Website:
roux.fitness