Friday

By: 0

CrossFit Roux 2 – CrossFit

Warm-up (No Measure)

400m Run

20 KBS

10 KB SLRDL

10 Goblet Cossacks

Bulldog Complex (5 ea. dir./leg)

10 Prone Push Ups

10 T-Spine Rotations

Deficit Deadlifts (RDL) (4×10)

2in Deficit (25lb Plate)
4×10 @ 40-50% or 1RM DL

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DB Floor Press

Strict Pull-Ups

200m Run
Rx: 50/35

Scale : Any Weight