Janna 1:1

By: 0

CrossFit Roux 2 – Olympic Weightlifting

Warm-up

2 Rounds:

10 Burpees

10 PVC Pass Throughs

10 PVC OH Squats

Burgerner Warm Up

Strength

Snatch (2 x 3 @ 75% of 1RM)

Snatch Pull (3 x 3 @ 90% of 1RM)

Snatch Grip Deadlift (3 x 3 @ 100% of 1RM Snatch)

Clean and Jerk (2 x 3 @ 75% of 1RM C&J)

Front Squat (5 x 3 @ 75%)

follow each set of front squats up w/ 3 box jumps