Janna 1:2

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CrossFit Roux 2 – Olympic Weightlifting

Warm-up

Warm up

20 pass thrus

20 ATWs (10 each dir)

20 up/downs

empty bar bear complex x7

burgener

Strength

Split Jerk (Build to a Heavy Single; then 3 x 1 @ 80%)

2 Position Snatch (3 x 2 @ 65%)

(Floor & Mid-thigh)

2 Position Clean (3 x 2 @ 65%)

(Floor & Mid-Thigh)

Push Press (5 x 4 @ 75% of 1RM)