Lean Leap Frog

By: 0

CrossFit Roux 2 – Rowfit

Warm-up

5min Easy Row

20 Banded Good Mornings

20 Banded Side Steps L

20 Banded Side Steps R

RowFit

Lean Out Leap Frog (3 Rounds for distance)

3 Rounds:

1min Sprint for Meters

1min Rest

1min Sprint for Meters

1min Rest

1min Sprint for Meters

1min Rest

1min Sprint for Meters

1min Rest

1min Sprint for Meters

2min Rest

*Stroke Rate should be in between 26-32 for each Sprint Interval

*Try to for each interval to be a further distance than the one before, each round should be a further distance than the round before.

*This is going to burn, put your adult pants on for this one.