A lot of people consider massage a luxury but caring for our bodies through physical touch can be imperative for achieving optimal performance. Massage aids in recovery, prevents injury, and promotes relaxation.
Seriously, treat yourself! You won’t regret it!
our massage options
Are you sore from the workout yesterday? If you’re walking a little funny or it hurt to wash your hair this morning, you will benefit from a massage!
Meet Jamie Taylor
Meet Jamie Taylor. Not only is Jamie a Licensed Massage Therapist, but she holds a degree in Exercise Science as well as three CrossFit coach certifications (L1, L2, CF kids). Because of her background, she is uniquely qualified to assist athletes with various massage techniques and assisted stretching. Not an athlete? We don’t discriminate! We do traditional massage aimed at wellness and relaxation too!
Read some of the reviews of happy clients who have used this service before.
“I don't typically get frequent massages, and I tend to live with little tight spots in my neck, shoulders and back. Whether from sitting at my computer or WOD's at Roux, it's those little irritating pains that "catch" when I turn my head or try to get my pillow right at night. Jamie found every one of those spots, on her own, and worked them out, with precision. What an amazing thing! I'm already thinking of when I can go again!”Jen
“Somehow I pulled something in my shoulder about a week ago which has caused constant pain and kept me up night after night. Jamie worked on it yesterday and within hours I had some relief. Today I feel like a new person. So THANK YOU to Jamie and sharing for all of you who undoubtedly will need her at some point if you don't already.”Allison
“I left there yesterday amazed at how I felt. My shoulders and neck felt weightless and she worked out some kinks in my arm and lower back. Oh, and I slept all night for the first time in a few months. I was usually tossing and turning, waking up every 2-3 hrs from pain.”Rene