RowFit

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CrossFit Roux 2 – Rowfit

Warm-up

500m Row – Easy

2 Rounds:

10 Lunges w/ a Twist

10 Inchworms

Metcon

Metcon (Distance)

30min Row

Min 4: 20 Prisoner Step-ups

Min 8: 2min Wall-Sit

Min 14: 30 Bicep Curls

Min 18: 20 Prisoner Step-ups

Min 21: 2min Wall-Sit

Min 25: 30 Bicep Curls