CrossFit Roux – WOD
CrossFit Total is on Wednesday. Monday and Tuesday will not be incredibly difficult. Don’t get your panties in a bunch. Love ya!
Bulgarian Split Squat w/ Goblet Hold (5 x 6/leg)
:30 plank after every set.
Roux Metcon FT 12 (Body Weight) (Time)
Box Jumps (24/20)