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T-Minus 8 Days until Mardi Gras

By March 10, 2016 February 6th, 2019 No Comments

CrossFit Roux – WOD

CrossFit Total is on Wednesday. Monday and Tuesday will not be incredibly difficult. Don’t get your panties in a bunch. Love ya!

Warm-up

Weightlifting

Bulgarian Split Squat w/ Goblet Hold (5 x 6/leg)

:30 plank after every set.

Metcon

Roux Metcon FT 12 (Body Weight) (Time)

For Time

30-20-10

Burpees

Air Squats

Rest 3:00

21-15-9

Box Jumps (24/20)

HSPU’s

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