Thursday

By: 0

CrossFit Roux 2 – CrossFit

Warm-up (No Measure)

40 Jumping Jacks

30 Mountain climbs

20 Bootstrappers

20 Scorpions

20 Up and Overs

Empty Bar WARM-Up

3 Rounds

10 Good Mornings

10 Back Squats ( 2s Pause at the Bottom)

Bring Sally Up (Back Squat) (No Measure)

135/95

Metcon (Time)

For Time

20 Power Snatches

20 Burpees Over Barbell

20 Overhead Squats

20 Burpees Over Barbell

20 Squat Snatches

*If You Can Not Squat Snatch Power Snatch.

*If you Can Not OHS Front Squat
Rx+: 115/85

Rx: 95/65

Scale: 75/55

CORE : Warm-up (No Measure)

10 AMRAP

10 Shoot Thoughs

20s L-Dead Bar Hang

20 Russian Twist