Thursday

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CrossFit Roux 2 – Sculpt

Metcon (No Measure)

Warm-Up

20 Banded Good Mornings

20 Banded Side Steps

20 Up and Overs

20 Scorpions

Core

(5 Min Cap)

100 Sit Ups For Time

*with remaining time preform a hollow body*

21-15-9

(15 Min Cap)

DB Front Squat

Burpee Over DB

*With Remaining time Preform Russian Twist

Endurance

6x100m Row

(30s of Rest between Rows)

Cool Down

Yoga Flow