Tuesday

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CrossFit Roux 2 – Sculpt

Metcon (No Measure)

Warm-Up

400m Jog

10 Leg Swings

10 Prone Push-Ups

10 Up and Overs

4 Rounds

2:00 Mins of work / 1 Min of Rest

50 Singles

20 KBS

5 Burpees

20 AMRAP

400m Run

10 Wall Walks

20 Goblet Squats

30 Step-Ups

Cool Down

400m Row

1:00 Pigeon

1:00 Lizard

1:00 Saddle