W1 D2

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CrossFit Roux 2 – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

40 jumping jacks

20 pass thrus

20 ATWs (10 each dir)

20 up/downs

empty bar bear complex x7

Weightlifting

Power Clean + Push Press

1×5 @ 60% of Clean 1RM

3×5 @ 70%

Clean Pull (3×5)

Do this pull from the mid-hang (right above the knee)

Back Squat (1×10 @ 60%; 3×10 @ 70%)