Wedneday

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CrossFit Roux 2 – Sculpt

Metcon (No Measure)

(0:00-5:00) Warm-Up

400m Run

20 Side Lunges

20 Bootstrappers

(5:00-10:00) AMRAP

100m Run + 10KBs + 100m Run + 15 KBs…. Etc

(10:00-20:00) 10 EMOM

Single Leg DL (left)

Single Leg DL (right)

Single Arm Press (R)

Single Arm Press (L)

Sit-Ups

(20:00-28:00) AMRAP

10 Lunges

10 Plank Up/ Downs

5 Hip Thrusters

(28:00-35:00) AMRAP

200m Run

10 Air Squats

10 Mountain Climbers

(35:00-45:00) Cool Down

400m Row

1:00 Pigeon

1:00 Lizard

1:00 Saddle