Wednesday

By: 0

CrossFit Roux 2 – CrossFit

Warm-up (No Measure)

200 m Run

LoF:

High Knees

Butt Kicks

High Kicks to Toe Touch

Spider Man Crawl

Inch Worms

Pivoting Cossacks

200 m Run

Metcon (Time)

Strong Man Grace

30 Sandbag Cleans

For Time
Rx : 100/80

Scale: 80/60

Metcon (Time)

5 Rounds:

5/5 KB Deadlifts

5/5 KB Hang Cleans

5/5 KB STOH
Rx+: 70/53

Rx: 53/35

Scale Any Weight