Welcome (back) to Olympic Weightlifting!

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CrossFit Roux 2 – Olympic Weightlifting

Weightlifting

Warm-up (No Measure)

Roux run with PVC pipe

2 rds

5 inchworms

20 banded side steps (10 each dir.)

20 banded monster walks

20 walking lunges

Weightlifting

Snatch (1×1)

Find heavy for the day, then 1×4 @ 85%

Clean and Jerk (1×1)

Find heavy for the day, then 1×3 @ 85%

Front Squat (3×3)

3×3 @ 80% of last week’s 1RM; if you do not have a 1RM use a moderately heavy weight